While gardening is truly rewarding it often results in a sore back and knees here are six yoga poses to help prevent the aches and pains from gardening. In my almost 15 years of teaching yoga i have watched seasonal patterns emerge in my students bodies falls sad farewell to summer exhibited by collapsed chests and downcast eyes winters dullness that creeps into the bones and muscles creating joint pains of often unknown origin and . You dont need to be a seasoned yogi to reap the benefits of these poses after gardening work. Gardeners yoga 134 likes gardeners yoga is a beautifully written and illustrated book of forty yoga poses divided into seasonal sequences for. Garden yoga inspired by eric carle books another way to learn about the garden is through movement so lets combine garden books by eric carle and yoga poses for
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